{"id":2133,"date":"2021-06-22T12:00:00","date_gmt":"2021-06-22T10:00:00","guid":{"rendered":"https:\/\/skiracecenter.pl\/info\/?p=2133"},"modified":"2023-07-08T13:35:50","modified_gmt":"2023-07-08T11:35:50","slug":"najczestsze-bledy-poczatkujacych-narciarzy","status":"publish","type":"post","link":"https:\/\/skiracecenter.pl\/info\/najczestsze-bledy-poczatkujacych-narciarzy\/","title":{"rendered":"Najcz\u0119stsze b\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trening czyni mistrza, a na doskonalenie umiej\u0119tno\u015bci potrzeba czasu. Warto natomiast wiedzie\u0107 kt\u00f3re najcz\u0119stsze b\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy s\u0105 mo\u017cliwe do \u0142atwego unikni\u0119cia, ju\u017c na samym pocz\u0105tku przygody na stoku. Prawid\u0142owa technika przek\u0142ada si\u0119 na bezpieczniejsz\u0105 jazd\u0119, a korygowanie b\u0142\u0119d\u00f3w pomo\u017ce unikn\u0105\u0107 kontuzji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Brak prawid\u0142owej rozgrzewki<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To cz\u0119sty przypadek, zw\u0142aszcza w\u015br\u00f3d os\u00f3b pocz\u0105tkuj\u0105cych, a przecie\u017c brak rozgrzewki zwi\u0119ksza prawdopodobie\u0144stwo pojawienia si\u0119 zakwas\u00f3w oraz nabawienia si\u0119 kontuzji. Nie tylko przed sam\u0105 jazd\u0105 (ale na kilka miesi\u0119cy przed wyjazdem) warto zatroszczy\u0107 si\u0119 o przygotowanie ca\u0142ego cia\u0142a, w szczeg\u00f3lno\u015bci staw\u00f3w i mi\u0119\u015bni n\u00f3g, a tak\u017ce wzmocnienie plec\u00f3w, brzucha oraz g\u00f3rnej cz\u0119\u015bci tu\u0142owia (bark\u00f3w i ramion).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nauka \u201cna w\u0142asn\u0105 r\u0119k\u0119\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podstaw\u0105 dla unikni\u0119cia najcz\u0119stszych b\u0142\u0119d\u00f3w b\u0119dzie dobra baza \u2013 a zatem kurs pod okiem profesjonalisty. Instruktor ju\u017c na samym pocz\u0105tku pomo\u017ce w wyrobieniu prawid\u0142owych nawyk\u00f3w, wyt\u0142umaczy w jaki spos\u00f3b utrzyma\u0107 postaw\u0119, upada\u0107 w bezpieczny spos\u00f3b a tak\u017ce \u2013 pomo\u017ce doradzi\u0107 w kwestii doboru osprz\u0119towania. Cz\u0119stym b\u0142\u0119dem jest samodzielna nauka lub zwracanie si\u0119 o pomoc do os\u00f3b, kt\u00f3re nie maj\u0105 profesjonalnego zaplecza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Niew\u0142a\u015bciwa postawa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wi\u0105\u017ce si\u0119 to z poprzednim punktem, czyli nauk\u0105 pod okiem instruktora. Pocz\u0105tkuj\u0105cy narciarze, kt\u00f3rzy nie nauczyli si\u0119 utrzymywa\u0107 prawid\u0142owej postawy w czasie jazdy maj\u0105 tendencj\u0119 do:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>zbyt mocnego wychylania cia\u0142a w ty\u0142,<\/li><li>gubienia prawid\u0142owego odst\u0119pu mi\u0119dzy nartami,<\/li><li>usztywniania kolan,<\/li><li>nadmiernego manewrowania,<\/li><li>spinania g\u00f3rnej cz\u0119\u015bci cia\u0142a.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nieprawid\u0142owe obci\u0105\u017cenie nart<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pocz\u0105tkuj\u0105cy narciarze, aby u\u0142atwi\u0107 sobie wchodzenie w zakr\u0119ty cz\u0119sto si\u0119gaj\u0105 po kr\u00f3tsze i mocniej taliowane <a href=\"https:\/\/skiracecenter.pl\/4-narty\">narty<\/a> carvingowe. Nieprawid\u0142owo obci\u0105\u017cone narty utrudniaj\u0105 jednak utrzymanie kontroli w czasie jazdy, zw\u0142aszcza gdy zaczynamy rozwija\u0107 wi\u0119ksze pr\u0119dko\u015bci \u2013 przez co nie warto ufa\u0107 jedynie w konstrukcj\u0119 nart. Warto zamiast tego \u0107wiczy\u0107 zmian\u0119 obci\u0105\u017cenia narty (najlepiej je\u017cd\u017c\u0105c na mniejszej pochy\u0142o\u015bci), aby w czasie skr\u0119tu przenosi\u0107 ci\u0119\u017car cia\u0142a na nart\u0119 zewn\u0119trzn\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brawurowa jazda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najcz\u0119stsze b\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy wi\u0105\u017c\u0105 si\u0119 tak\u017ce z dopasowaniem poziomu trudno\u015bci do poziomu zaawansowania. Mo\u017ce by\u0107 to np. dobieranie tras zbyt trudnych lub zbyt szybka jazda. Warto zna\u0107 swoje ograniczenia i nie forsowa\u0107 cia\u0142a, zw\u0142aszcza kiedy nasza technika wymaga dopracowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To b\u0142\u0119dy, kt\u00f3re w wynikaj\u0105 przewa\u017cnie z braku do\u015bwiadczenia lub kiepskiego researchu. Jedynym sposobem na ich wyeliminowanie jest rzetelna nauka i regularny trening \u2013 najlepiej prowadzony pod okiem instruktora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening czyni mistrza, a na doskonalenie umiej\u0119tno\u015bci potrzeba czasu. Warto natomiast wiedzie\u0107 kt\u00f3re najcz\u0119stsze b\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy s\u0105 mo\u017cliwe do \u0142atwego unikni\u0119cia, ju\u017c na samym pocz\u0105tku przygody na stoku. Prawid\u0142owa technika przek\u0142ada si\u0119 na bezpieczniejsz\u0105 jazd\u0119, a korygowanie b\u0142\u0119d\u00f3w pomo\u017ce unikn\u0105\u0107 kontuzji. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/skiracecenter.pl\/info\/najczestsze-bledy-poczatkujacych-narciarzy\/\">Czytaj dalej\u2026<span class=\"screen-reader-text\"> from Najcz\u0119stsze b\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technika-jazdy","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najcz\u0119strze b\u0142\u0119dy pocz\u0105tkuj\u0105cych narciarzy - Ski Race Center<\/title>\n<meta name=\"description\" content=\"Jakie b\u0142\u0119dy pope\u0142niamy na pocz\u0105tku nauki narciarstwa? 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